Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and Pilates Resistance Band Total Running Time: 134 Minutes Manufacture Year: 2016 Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) GET ALL 4 RESISTANCE BAND WORKOUTS! Resistance band Abs, Resistance Band Lower Mat, Resistance Band Upper Body and Total Body Flow with Band all on one DVD to help you tone and tighten your entire body. THE 4 WORKOUTS ARE: Resistance Band Abs (26 mins): Shape up your midsection with this innovative standing and floor abdominal workout. Twist, tighten and tone your obliques, lower abs and hips to reveal the streamlined tummy you always wanted. Resistance band Lower Mat (43 mins): Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after! Resistance Band Upper Body (23 mins): Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise. Total Body Flow with Band (42 mins): Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength.