The Firm: Lower Body Sculpt Workout Vol.1 - Full Leg & Glute Toning Exercises for Women at Home | Fitness DVD for Strength Training & Weight Loss
$6.73
$8.98
Safe 25%
The Firm: Lower Body Sculpt Workout Vol.1 - Full Leg & Glute Toning Exercises for Women at Home | Fitness DVD for Strength Training & Weight Loss
$6.73
$8.98
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 22059812
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Description
Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.
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Reviews
*****
Verified Buyer
5
I first tried this years ago by renting thru NetFlix and I remembered how fatigued my legs were (and sore the next day). I decided to find this on amazon and purchase it. In 30 minutes you get an intense lower body workout. If you don't feel the burn either you are not doing it right or you need to increase the weights. I burned right at 264 calories according to my HRM doing this 30 minute dvd. There is also a modifier for those who are beginners.For those complaining about the extra equipment, you need to learn to improvise. Get a regular step stool and make it work.If you are looking for a quick and effective leg workout please pick this one up.
