Cathe Friedrich's ICE Metabolic Total Body Workout DVD for women - Looking to burn fat, lose weight, tone and strengthen your muscles all while having a lot of fun? This metabolic total body workout DVD will do just that. Cathe Friedrich's ICE Metabolic Total Body Exercise DVD workout, which is geared toward the high intermediate level exerciser, will touch on every muscle group while also getting cardio benefits because your heart rate will be elevated throughout the routine. You will use compound movements and a mix of light and moderate hand-weights to work the lower body, upper body and core simultaneously for a total body burn that will help you to see the changes you're looking for! If you're an advanced exerciser this aerobic  metabolic exercise DVD is also a perfect choice for you! Just increase your weight selections and add on any of the included bonuses to create a workout that is perfect for your level of fitness! No matter how you build it, this routine is sure to help you burn fat, build lean muscle, and reach your fitness goals! Take a look at the rest of the ICE Series workouts for even more variety and additional metabolic cardio challenges! Equipment Needed: various light to moderate weighted dumbbells Workout Times Main Program: Warm Up - 6:36Workout - 36:58Stretch - 4:19Total - 47:53 Bonuses: Muscle Meltdown Chest - 15:29Blizzard Blast - 12:21Icy Core 1 - 11:00