This 4 week, full body burner program hits all major muscles of the body with four core lifts.PROGRAM DETAILSStraight Sets: Complete all sets for the exercise before moving to the next exercise.Circuit Training: A series of exercises done in succession without rest, done for time or repsThe workouts are programmed for 4 weeks long. Perform each workout three times per week on non-consecutive days for a total of 12 workouts for 4 weeks. (Mon/Wed/Fri or Tues/Thurs/Sat)As you progress through these workouts, try to add weight to each exercise from the previous week, if possible. Substitute a Chest Press for Push-Ups if you can complete 15 reps. Remember to set up your exercises and weights before each circuit set to make your workout as efficient as possibleTips: You will need a stopwatch to be strict on your rest periodsProgress: Capture before and after photos prior to this program