Product Description Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancer's body. Pilates for dancer's was born of the idea that the dancer's body and physique is beautiful, graceful, and lithe. From the Contributor Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancer’s body. Pilates for dancer’s was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline. This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer’s workout! About the Actor SalsaCrazy.com is one of the world's premier salsa dancing websites. Founded in 1996, SalsaCrazy.com was born of a passion to dance, and a desire to show others how fantastic salsa dancing can be. As our first instructor told us, "It will change your life". Give salsa dancing a try, and you'll find a vibrant world of fantastic people, exciting nightlife, and perhaps a side of yourself you've always wanted to free. We've created a high quality DVD to showcase how easy and fun salsa dancing can be! It's a dance that can be enjoyed by everyone, with fantastic music, a rich history, and an unbeatable, intoxicating, rhythm. About the Director SalsaCrazy.com is one of the world's premier Latin dancing websites. Founded in 1996, SalsaCrazy.com was born of a passion to dance, and a desire to show others how fantastic salsa dance can be. As our first instructor told us, It will change your life. SalsaCrazy has dance instructional videos in numerous styles of dance (all available on Amazon.com). Give salsa dancing a try, and you'll find a vibrant world of fantastic people, exciting nightlife, and perhaps a side of yourself you've always wanted to free. We've created a series of high quality DVD's to showcase how easy and fun salsa dancing can be! Find salsa dance videos, merengue videos, Latin dance videos, and all styles of dance instruction with SalsaCrazy on Amazon.com (Search Amazon.com for "SalsaCrazy" or "DanceCrazy" to see all of our dance instructional products). Salsa is a dance that can be enjoyed by everyone, with fantastic music, a rich history, and an unbeatable, intoxicating, rhythm. Take SalsaCrazy home and learn to salsa dance today! See more