I need all the encouragement I can get when it comes to exercising and staying active. It is so easy to slow down especially when you're over 65. This book is a good reminder to stay active, as there is a wealth of information presented here that will keep you on your toes! I recommend this book to men and women alike who are health conscience but don't seem to have the Energy to be active and motivated. Developing a balanced slightly alkaline state of 7.0 pH is highly recommended. She will help you achieve this. Since I never took Estrogen replacement therapy I was very much in need of another wake up call. I am so glad I bought this book, it should find a place in everyone's home.9/10/14: A recent update: Because of the health benefits of Vitamin K mentioned in this book, I decided to do further research. I highly recommend reading this book next. Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life