A new you:words to soothe the body,mind,and spirit.book.i bought this book when i was in a clinical depression. it does soothe. it help's you believe good thing's can and will happen. i still feel down at time's but reading from this book lift's my spirit's.i would suggest this book for everyone to read but for someone who is feeling low this is a must. Catherine Galasso is wonderful. you can look her up on line. i hope this review can help someone feeling down. i read this book and pray to the LORD for help and comfort and to become a stonger person. take care. barbara l kenny