Margaret's message is logical and clear in her book Body, Mind, and Mouth.`Your mind affects your mouth, your mouth affects your body, so a shift in thought can benefit your health and wellness'. Simply put, changing your thought processes regarding food consumption will change your eating habits, and enable you to attain and sustain a healthy weight, and positive attitude about yourself.In addressing many of the perils of being overweight, including High Blood Pressure, Fatigue, Depression, Chronic Pain, Mental Attitude, and Diabetes, Margaret offers excellent advice to achieve weight management through a myriad of common life situations, including:During and after childbirth, Stay at home Mom, Empty Nester, Retirement, Caring for an Elder, Dining Out, Special Events, and Holidays to name a fewHer insight includes:You are not overweight because you eat, you are overweight because you overeat - Learn the difference.Eat what you like, learn how to eat it.Eat Foods that are enjoyable to you, in the quantity that is good for you.Focus on what you are going to eat, not what you cannot eat.Decide at the start of each day, how you will eat that day.Remember to take care of yourself along with taking care of others.True weight loss is a process that takes time, and has sustained results.Exercise should be enjoyable, beneficial, and a good fit for your life style.There is a Section on Nutrition, and the benefits of a large variety of tasteful foods, as well as Cooking TipsMargaret provides an achievable, and enjoyable approach to improve health and lifestyle. I highly recommend her book and methods to successfully attain lifelong weight management goals.