Grab a copy of this if you can find it, because I think it is out of print. It is a companion book to The Inner Art of Vegetarianism. There are lots of good exercises in this book. Plenty of space to write and think. For those of you who like to analyze your dreams, the exercises on dreamwork are excellent and not filled with any new-agey mumbo-jumbo. It will inspire you to put your beliefs into action.